Kirkland Signature Calcium Citrate Magnesium And Zinc With Vitamin D3 is formulated for building a healthy body. Calcium is essential for strong bones and Vitamin D3 helps the body absorb calcium. Zinc and Magnesium assist the body with bone formation.

Helps maintain healthy bones and teeth.
Supports healthy muscle contraction.
Reduces the risk of osteoporosis.

Calcium :
Adequate calcium as part of a healthy diet, along with physical activity, can reduce the risk of osteoporosis in later life.
Calcium Foods: Dairy products and certain vegetables like broccoli, cabbage, and mustard.

Magnesium :
It helps bone formation as the human skeleton uses a large percentage of the body’s magnesium. Magnesium plays a fundamental role in more than 300 enzymatic reactions in the body.
Foods with Magnesium : Magnesium is found in foods like spinach, black beans, potatoes, peanuts, brown rice, and chicken breast.

Vitamin D3 :
An essential nutrient that works with calcium to support bone health and bone density. Helps maintain strong bones and teeth by enhancing the absorption of calcium and phosphorus.
Foods with Vitamin D3 : Fatty fish, egg yolks, cheese, and beef liver.

Zinc :
A trace mineral is involved in healthy vision and smell. Eight percent of the zinc stored in the body is found in the skin and hair.
Foods with Zinc : Oysters, beef, lamb, nuts, and beans.

DIRECTIONS : Take two tablets daily or as recommended by your physician.